Visium Pro Eye Health Blog

12 Best Foods for Eye Health

The best foods for eye health, backed by nutrition science - leafy greens, fatty fish, eggs, colourful vegetables and more, plus easy ways to eat more of them.

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Lutein and Zeaxanthin: The Complete Guide

Everything you need to know about lutein and zeaxanthin - what they do, the AREDS2 evidence, food sources, dosing, and whether you need a supplement.

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The Best Vitamins for Eye Health

A guide to the best vitamins for eye health - A, C, E, zinc and the carotenoids - what each does, food sources, and how the AREDS research shaped the recommendations.

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Digital Eye Strain: Protecting Your Eyes From Screens

Practical, evidence-based ways to reduce digital eye strain and computer vision syndrome - the 20-20-20 rule, screen setup, dry-eye tips, and nutrients that help.

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Macular Degeneration Basics

A beginner's guide to macular degeneration - what it is, early symptoms, who's at risk, and the evidence-based steps (nutrition, habits, exams) that help protect your vision.

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Dry Eyes Relief: Causes and Solutions

What causes dry eyes and 10 practical, evidence-based ways to find relief - from artificial tears and omega-3s to screen habits, humidity and when to see a doctor.

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Blue Light and Your Eyes: The Real Story

The truth about blue light and your eyes - what it is, whether screens harm your vision, its effect on sleep, and evidence-based ways to manage exposure.

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10 Daily Habits for Healthy Vision

Ten simple, evidence-based daily habits that protect your eyes and support healthy vision - from diet and eye exams to screen breaks, UV protection and not smoking.

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What Is Macular Degeneration?

Causes, types, symptoms and how nutrition fits in.

Lutein & Zeaxanthin Benefits

The macular carotenoids: evidence, food sources and dosing.

Eye Health Nutrients Guide

The complete guide to vitamins and antioxidants for vision.

Age-Related Vision Changes

What to expect as your eyes age, and how to adapt.

Eye Supplement Safety Guide

How to use eye supplements wisely and safely.